{"id":1706,"date":"2025-08-06T19:21:09","date_gmt":"2025-08-06T10:21:09","guid":{"rendered":"https:\/\/food.simpleworld.kr\/?page_id=1706"},"modified":"2026-07-07T12:59:48","modified_gmt":"2026-07-07T03:59:48","slug":"%eb%b3%91%ec%9b%90%eb%b9%84-%ed%99%98%ea%b8%89%ea%b8%88","status":"publish","type":"page","link":"https:\/\/food.simpleworld.kr\/?page_id=1706","title":{"rendered":"\uaca8\uc6b8\ucca0\u00b7\uc5ec\ub984\ucca0 \uc790\ub3d9\ucc28 \uad00\ub9ac\ubc95 \uacc4\uc808 \ubc14\ub014 \ub54c \uaf2d \uc810\uac80\ud560 \uac83\ub4e4"},"content":{"rendered":"<style>\n  body { font-family: 'Apple SD Gothic Neo', 'Malgun Gothic', sans-serif; line-height: 1.85; color: #222; max-width: 760px; margin: 0 auto; padding: 24px; }\n  h1 { font-size: 1.55rem; border-bottom: 3px solid #5D6D7E; padding-bottom: 12px; line-height: 1.45; }\n  h2 { font-size: 1.3rem; margin-top: 40px; color: #1a1a1a; }\n  h3 { font-size: 1.1rem; margin-top: 26px; color: #333; }\n  p { margin: 14px 0; }\n  ul, ol { padding-left: 22px; }\n  li { margin: 9px 0; }\n  .intro { background: #EEF1F4; border-left: 4px solid #5D6D7E; padding: 16px 20px; border-radius: 6px; margin: 22px 0; }\n  .winter { background: #EAF2FA; border-left: 4px solid #2C6E9B; border-radius: 6px; padding: 16px 20px; }\n  .summer { background: #FCF3E8; border-left: 4px solid #E38B29; border-radius: 6px; padding: 16px 20px; }\n  table { width: 100%; border-collapse: collapse; margin: 20px 0; }\n  th, td { border: 1px solid #ddd; padding: 10px 12px; text-align: left; vertical-align: top; }\n  th { background: #f5f5f5; }\n  .tip { background: #FFF6E9; border-radius: 8px; padding: 14px 18px; font-size: 0.97rem; }\n  .note { font-size: 0.9rem; color: #666; }\n<\/style>\n<article>\n<p>  <!-- \uc11c\ub860 --><\/p>\n<div class=\"intro\">\n<p>\uc0ac\ub78c\uc774 \uacc4\uc808 \ub530\ub77c \uc637\uc744 \ubc14\uafd4 \uc785\ub4ef, \uc790\ub3d9\ucc28\ub3c4 \uacc4\uc808\uc774 \ubc14\ub00c\uba74 \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\uaca8\uc6b8 \uc544\uce68\uc5d0 \uc2dc\ub3d9\uc774 \uc548 \uac78\ub824 \ubc1c\uc744 \ub3d9\ub3d9 \uad6c\ub974\uac70\ub098, \ud55c\uc5ec\ub984 \ub3c4\ub85c \ud55c\ubcf5\ud310\uc5d0\uc11c \uc5d4\uc9c4\uc774 \uacfc\uc5f4\ub3fc \ub2f9\ud669\ud55c \uacbd\ud5d8, \uc6b4\uc804\uc790\ub77c\uba74 \ud55c \ubc88\ucbe4 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uacc4\uc808 \uc804\ud658\uae30\uc5d0 \ubbf8\ub9ac \uc810\uac80\ud588\ub2e4\uba74 \ub9c9\uc744 \uc218 \uc788\ub294 \uc77c\ub4e4\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uaca8\uc6b8\uacfc \uc5ec\ub984, \uac01 \uacc4\uc808\uc5d0 \uaf2d \ucc59\uaca8\uc57c \ud560 \uc790\ub3d9\ucc28 \uad00\ub9ac \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<h2>1. \uc65c \u2018\uacc4\uc808 \uc804\ud658\uae30\u2019 \uc810\uac80\uc774 \uc911\uc694\ud560\uae4c<\/h2>\n<p>\uc790\ub3d9\ucc28\uc758 \uc5ec\ub7ec \ubd80\ud488\uc740 <strong>\uae30\uc628\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751<\/strong>\ud569\ub2c8\ub2e4. \ubc30\ud130\ub9ac\ub294 \ucd94\uc704\uc5d0 \uc57d\ud558\uace0, \ub0c9\uac01 \uacc4\ud1b5\uc740 \ub354\uc704\uc5d0 \ubd80\ub2f4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uc774 \uadf9\ub2e8\uc73c\ub85c \uce58\ub2eb\uae30 \uc804, \uc989 <strong>\ud658\uc808\uae30\uc5d0 \ubbf8\ub9ac \uc810\uac80<\/strong>\ud574\ub450\uba74 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uc7a5\uacfc \uc0ac\uace0\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\uac00 \ud130\uc9c4 \ub4a4 \ub300\uc751\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \ube44\uc6a9\uacfc \uc218\uace0\ub85c \ub05d\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \uaca8\uc6b8\ucca0 \uc790\ub3d9\ucc28 \uad00\ub9ac \ud3ec\uc778\ud2b8<\/h2>\n<div class=\"winter\">\n<p>\ucd94\uc704\ub294 \uc790\ub3d9\ucc28\uc5d0 \uac00\uc7a5 \uac00\ud639\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dc\ub3d9\uacfc \uad00\ub828\ub41c \ubd80\ubd84\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<h3>\ubc30\ud130\ub9ac \u2014 \uaca8\uc6b8\ucca0 \ucd5c\ub300 \ubcf5\ubcd1<\/h3>\n<p>\ubc30\ud130\ub9ac\ub294 \ub0ae\uc740 \uae30\uc628\uc5d0\uc11c \uc131\ub2a5\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uaca8\uc6b8 \uc544\uce68 \uc2dc\ub3d9 \ubd88\ub7c9\uc758 \uc0c1\ub2f9\uc218\uac00 \ubc30\ud130\ub9ac \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc2dc\ub3d9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud798\uacb9\ub2e4\uba74 \ubbf8\ub9ac \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd80\ub3d9\uc561(\ub0c9\uac01\uc218) \ub18d\ub3c4 \ud655\uc778<\/h3>\n<p>\ub0c9\uac01\uc218\uac00 \uc5bc\uba74 \uc5d4\uc9c4\uc5d0 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8 \uc804 \ubd80\ub3d9\uc561 \ub18d\ub3c4\uac00 \uc801\uc808\ud55c\uc9c0 \uc810\uac80\ud574 \uacb0\ube59\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud0c0\uc774\uc5b4\uc640 \uc6cc\uc154\uc561<\/h3>\n<p>\uae30\uc628\uc774 \ub0b4\ub824\uac00\uba74 \ud0c0\uc774\uc5b4 \uacf5\uae30\uc555\uc774 \uc790\uc5f0\ud788 \ub0ae\uc544\uc9c0\ubbc0\ub85c \ubcf4\ucda9\uc774 \ud544\uc694\ud558\uace0, \ub208\uae38\u00b7\ube59\ud310\uc774 \uc7a6\uc740 \uc9c0\uc5ed\uc774\ub77c\uba74 \uaca8\uc6b8\uc6a9 \ud0c0\uc774\uc5b4\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. \uc6cc\uc154\uc561\ub3c4 \uc5b4\ub294\uc810\uc774 \ub0ae\uc740 \uaca8\uc6b8\uc6a9\uc73c\ub85c \uad50\uccb4\ud558\uba74 \uc2dc\uc57c \ud655\ubcf4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>3. \uc5ec\ub984\ucca0 \uc790\ub3d9\ucc28 \uad00\ub9ac \ud3ec\uc778\ud2b8<\/h2>\n<div class=\"summer\">\n<p>\ub354\uc704\uc640 \ub728\uac70\uc6b4 \ub178\uba74\uc740 \ub0c9\uac01\uacfc \ud0c0\uc774\uc5b4\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc5f4\uacfc \ud30c\uc5f4\uc744 \ub9c9\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<h3>\ub0c9\uac01 \uacc4\ud1b5 \u2014 \uacfc\uc5f4 \ubc29\uc9c0\uc758 \ud575\uc2ec<\/h3>\n<p>\uc5ec\ub984\ucca0 \uc5d4\uc9c4 \uacfc\uc5f4\uc740 \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uac01\uc218 \uc591\uacfc \uc0c1\ud0dc, \ub77c\ub514\uc5d0\uc774\ud130\ub97c \uc810\uac80\ud574 \uc5d4\uc9c4\uc774 \uc801\uc815 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5d0\uc5b4\ucee8 \uc810\uac80<\/h3>\n<p>\ubcf8\uaca9\uc801\uc778 \ub354\uc704 \uc804\uc5d0 \uc5d0\uc5b4\ucee8\uc774 \uc2dc\uc6d0\ud558\uac8c \uc791\ub3d9\ud558\ub294\uc9c0, \ud544\ud130\uac00 \uc624\uc5fc\ub418\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud558\uba74 \ucf8c\uc801\ud568\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ud0c0\uc774\uc5b4 \uc0c1\ud0dc\uc640 \uacf5\uae30\uc555<\/h3>\n<p>\ub728\uac70\uc6b4 \uc544\uc2a4\ud314\ud2b8\uc640 \uace0\uc18d \uc8fc\ud589\uc740 \ud0c0\uc774\uc5b4 \ubc1c\uc5f4\uc744 \ud0a4\uc6cc \ud30c\uc5f4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub9c8\ubaa8 \uc0c1\ud0dc\uc640 \uacf5\uae30\uc555\uc744 \uc810\uac80\ud574 \uc548\uc804\uc744 \ud655\ubcf4\ud558\uc138\uc694.<\/p>\n<h2>4. \uacc4\uc808\ubcc4 \uc810\uac80 \uc694\uc57d<\/h2>\n<table>\n<tr>\n<th>\uc810\uac80 \ud56d\ubaa9<\/th>\n<th>\uaca8\uc6b8\ucca0<\/th>\n<th>\uc5ec\ub984\ucca0<\/th>\n<\/tr>\n<tr>\n<td>\ubc30\ud130\ub9ac<\/td>\n<td>\u25ce (\uc2dc\ub3d9 \ubd88\ub7c9 \uc8fc\uc758)<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>\ub0c9\uac01\uc218\u00b7\ubd80\ub3d9\uc561<\/td>\n<td>\u25ce (\uacb0\ube59 \ubc29\uc9c0)<\/td>\n<td>\u25ce (\uacfc\uc5f4 \ubc29\uc9c0)<\/td>\n<\/tr>\n<tr>\n<td>\ud0c0\uc774\uc5b4<\/td>\n<td>\uacf5\uae30\uc555 \ud558\ub77d\u00b7\ube59\ud310 \ub300\ube44<\/td>\n<td>\ubc1c\uc5f4\u00b7\ud30c\uc5f4 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td>\uc6cc\uc154\uc561<\/td>\n<td>\uaca8\uc6b8\uc6a9 \uad50\uccb4<\/td>\n<td>\ubcf4\ucda9<\/td>\n<\/tr>\n<tr>\n<td>\uc5d0\uc5b4\ucee8\/\ud788\ud130<\/td>\n<td>\ud788\ud130 \uc791\ub3d9 \ud655\uc778<\/td>\n<td>\ub0c9\ubc29\u00b7\ud544\ud130 \ud655\uc778<\/td>\n<\/tr>\n<\/table>\n<div class=\"tip\">\ud83d\udca1 <strong>\ucd08\ubcf4 \ud301<\/strong> \u2014 \ubaa8\ub4e0 \uac78 \ud63c\uc790 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uc774 \ubc14\ub014 \ub54c \uc815\ube44\uc18c\uc5d0 \u201c\ud658\uc808\uae30 \uc810\uac80 \ubd80\ud0c1\ub4dc\ub824\uc694\u201d\ub77c\uace0 \uc694\uccad\ud558\uba74 \uc8fc\uc694 \ud56d\ubaa9\uc744 \ud55c \ubc88\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div class=\"adsense_area\" style=\"margin-top:25px;margin-bottom:25px\">\n<ins class=\"adsbygoogle\"\n     style=\"display:block;overflow:hidden;\"\n     data-ad-client=\"ca-pub-3757661673901578\"\n     data-ad-slot=\"6000202648\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"false\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p>  <!-- \uacb0\ub860 --><\/p>\n<h2>\uacc4\uc808\uc774 \ubc14\ub00c\uae30 \u2018\uc804\uc5d0\u2019 \ucc59\uae30\uc790<\/h2>\n<p>\uc790\ub3d9\ucc28 \uacc4\uc808 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ud0c0\uc774\ubc0d\uc785\ub2c8\ub2e4. \ucd94\uc704\uc640 \ub354\uc704\uac00 \uc808\uc815\uc5d0 \uc774\ub974\uae30 \uc804, \ud658\uc808\uae30\uc5d0 \ubbf8\ub9ac \uc810\uac80\ud574\ub450\uba74 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uc7a5 \uc5c6\uc774 \ud3b8\uc548\ud558\uac8c \uacc4\uc808\uc744 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uacc4\uc808\ub9c8\ub2e4 \ucc59\uaca8\uc57c \ud560 \uba87 \uac00\uc9c0\ub9cc \uae30\uc5b5\ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0a0\uc528\uac00 \ubc14\ub00c\ub294 \uac83\uc744 \ub290\ub084 \ub54c\uac00 \ubc14\ub85c \ub0b4 \ucc28\ub97c \ub3cc\uc544\ubcfc \uc2dc\uc810\uc785\ub2c8\ub2e4. \uc791\uc740 \uc810\uac80 \uc2b5\uad00\uc774 \uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uc548\uc804\ud558\uace0 \ub4e0\ub4e0\ud55c \uc6b4\uc804\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub78c\uc774 \uacc4\uc808 \ub530\ub77c \uc637\uc744 \ubc14\uafd4 \uc785\ub4ef, \uc790\ub3d9\ucc28\ub3c4 \uacc4\uc808\uc774 \ubc14\ub00c\uba74 \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\uaca8\uc6b8 \uc544\uce68\uc5d0 \uc2dc\ub3d9\uc774 \uc548 \uac78\ub824 \ubc1c\uc744 \ub3d9\ub3d9 \uad6c\ub974\uac70\ub098, \ud55c\uc5ec\ub984 \ub3c4\ub85c \ud55c\ubcf5\ud310\uc5d0\uc11c \uc5d4\uc9c4\uc774 \uacfc\uc5f4\ub3fc \ub2f9\ud669\ud55c \uacbd\ud5d8, \uc6b4\uc804\uc790\ub77c\uba74 \ud55c \ubc88\ucbe4 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uacc4\uc808 \uc804\ud658\uae30\uc5d0 \ubbf8\ub9ac \uc810\uac80\ud588\ub2e4\uba74 \ub9c9\uc744 \uc218 \uc788\ub294 \uc77c\ub4e4\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uaca8\uc6b8\uacfc \uc5ec\ub984, \uac01 \uacc4\uc808\uc5d0 \uaf2d \ucc59\uaca8\uc57c \ud560 \uc790\ub3d9\ucc28 \uad00\ub9ac \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. 1. \uc65c&hellip;&nbsp;<a href=\"https:\/\/food.simpleworld.kr\/?page_id=1706\" rel=\"bookmark\">\ub354 \ubcf4\uae30 &raquo;<span class=\"screen-reader-text\">\uaca8\uc6b8\ucca0\u00b7\uc5ec\ub984\ucca0 \uc790\ub3d9\ucc28 \uad00\ub9ac\ubc95 \uacc4\uc808 \ubc14\ub014 \ub54c \uaf2d \uc810\uac80\ud560 \uac83\ub4e4<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1706","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/pages\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1706"}],"version-history":[{"count":4,"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/pages\/1706\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=\/wp\/v2\/pages\/1706\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/food.simpleworld.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}